The Life Coaching Session

What happens during a coaching session? How does it work?

Coaching generally takes place by phone. A customized schedule is created to suit you. Most people prefer two to three regularly scheduled 60-minute calls each month, with unlimited e-mail support between sessions. You may also, on special occasions, call between scheduled appointments for a quick session to share a success or respond to a crisis.
I also offer email coaching or coaching via instant messaging.

During our weekly meeting, you will

      - set the agenda
      - uncover goals based on your true desires
      - identify current challenges
      - celebrate successes

As your coach, I will

      - Listen to you fully with no judgments
      - Be your teacher and guide to new information
      - Point out options that you may not have seen
      - Challenge you to solve problems
      - Brainstorm for new solutions
      - Expect more of you than you expect of yourself
      - Keep you focused on your desires and goals
      - Help you to stay emotionally aligned with those desires
      - Acknowledge your hard work and efforts
      - Help you create a  plan
      - Be your resource and  sounding board 


I value confidentiality. All of our discussions and email exchanges are private. What you are doing, what you have accomplished, the goals you set, and any personal or business information you share, will remain between us. My goal is to always create a safe space for you and be a powerful co-creator to help you achieve your all of your goals.