#tyuomp (Thank You Universe, One More Please!)

When I was first starting my coaching practice, it was my intention to attract my true tribe…those of you that were seeking deep transformation on all levels of life. Every.. read more

19 Lies Your Ego Tells to Keep You Safe (and staying small)

I sat there in my office chair for 15 eternal minutes…my finger shaking as I hovered my mouse over the SEND button…just sick to my stomach. I couldn’t do it… read more


This haunts me from time to time.   Like a  ghost I don’t believe in. One of my business mentors told me if I didn’t write weekly, at the same time.. read more

Why Be Brave?

Today I was brave.  No, I did not walk across coals, nor did I jump out of an airplane.  But — I did do something that required me to stop buying.. read more

How To Pull Up Your Bootstraps (and get what you want!)

You may or may not appreciate this right now… (so at the risk of sounding potentially un-sweet)…for goodness sake,  pull up your bootstraps. There is nothing you can not be,.. read more

Rivers of Momentum ~ 4 Ways to Flow It!

When I was a little girl I would stick my toes in the little creek that ran near our house, and quietly watch the cool flow  meander over my feet,.. read more

Intention Sparking

I don’t know about you, but I’ve written “2013” out about a hundred times already, doh!  On checks, on letter head, you name it!  Funny how long it takes to.. read more

The Art of Receiving

It’s so easy to give to others, isn’t it?  Far too often we find it difficult to be on the receiving end of the exchange.  Or don’t realize we’ve not.. read more

#Hashtag Grateful

Your Facebook news feed might look like mine…and it’s lovely.  It gives me the warm fuzzies + reminds me of the power of appreciation + gratitude.  Not just at Thanksgiving. .. read more

The Power of Flowing First

I’m all for the notion that you need not “reinvent the wheel”.  It’s a belief that can serve you, with the right spin. But usually —  along with that belief.. read more

When the Universe Winks, Are You Winking Back?

Posted in Synchronicity

One of the things I loved to do as a kid, was lay back on a prickly mat of grass I claimed for the afternoon, and watch the clouds take.. read more

Drill Breaking + Life Making

You know the drill.  YOUR drill. It’s the way you do most things, most days… most of your life.  It’s starts, from the moment you jump out of bed +.. read more